Services
1 on 1 personal training

LOSE-WEIGHT, BUILD LEAN MUSCLE, IMPROVE YOUR OVERALL GENERAL HEALTH. AT UFIT FIRST, OUR CERTIFIED PERSONAL TRAINERS WILL PUSH YOU, MOTIVATE YOU AND SUPPORT YOU TO ELEVATE YOUR FITNESS ROUTINE WITH RESULTS DRIVEN CUSTOMIZED TRAINING PROGRAMS THAT FOCUS ON YOU.
DUO TRAINING

1 on 1 boxing /
kickboxing training

corrective exercise training

Sports Performance Training

Pre/Postnatal Training

RESEARCH HAS EMERGED OVER THE LAST 15-20 YEARS THAT HAS COMPLETELY CHANGED OUR UNDERSTANDING OF PRENATAL FITNESS. IT IS NOW WELL ESTABLISHED THAT EXERCISE DURING A HEALTHY PREGNANCY IS RECOMMENDED. AT UFIT FIRST, OUR GOAL IS TO HELP MAKE WOMEN STRONG AND FIT IN ORDER TO SUPPORT THE CHANGES/CHALLENGES DURING PREGNANCY.
BENEFITS FOR MOM: REDUCED BACKACHES, CONSTIPATION, BLOATING AND SWELLING: OVERALL HAVING A MORE COMFORTABLE PREGNANCY.
BENEFITS FOR BABY: ENHANCED FETAL HEART RATE VARIABILITY AND INCREASED BLOOD VOLUME FOR BETTER PLACENTAL GROWTH.
Youth Training

Senior training

virtual training

Keeping fit at home or while traveling is now more important than ever. Our UFit First Certified Trainers can design the right program for you in the comfort of your own home or where ever you may be to help you achieve your fitness goals.
Flexibility / Stretch Sessions

DO YOU WANT TO BE MORE FLEXIBLE TO PREVENT INJURIES? HOW ABOUT IMPROVING YOUR POSTURE? MAYBE A BIT OF STRESS RELIEF? AT UFIT FIRST, WE WILL ASSESS WHAT TYPE OF STRETCHING YOUR BODY WILL BENEFIT MOST FROM, MAYBE IT’S STATIC STRETCHING, ACTIVE-ISOLATED STRETCHING OR EVEN NEUROMUSCULAR STRETCHING. STRETCHING MAY NOT BE THE MOST EXCITING PART OF WORKING OUT, BUT THERE ARE HUGE BENEFITS TO ADDING MOBILITY/FLEXIBILITY WORK TO YOUR PROGRAM.
COMPLIMENTARY CONSULTATION

NUTRITIONAL GUIDANCE AND/OR FITNESS EVALUATION!
NUTRITION PLAYS A BIG ROLE IN REACHING YOUR HEALTH & FITNESS GOALS. AT UFIT FIRST, WE UNDERSTAND THAT WHEN IT COMES TO EATING, THERE IS NO ONE “HEALTHY” OR “CORRECT” APPROACH. HEALTHY EATING IS BASED ON AN INDIVIDUAL’S NEEDS AND LIFESTYLE AND WE HELP OUR CLIENTS CREATE A PLAN THAT ENSURES SUCCESS.
A UFit First Certified Trainer can also PROVIDE A FITNESS EVALUATION TO assess your current fitness level and review any injuries/limitations in order to set short and long-term fitness goals.
OUR APPROACH WILL HELP YOU MAKE LIFELONG CHANGES THAT WILL ALLOW YOU TO IMPROVE YOUR OVERALL QUALITY OF LIFE.