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Services

1 on 1 personal training

LOSE-WEIGHT, BUILD LEAN MUSCLE, IMPROVE YOUR OVERALL GENERAL HEALTH. AT UFIT FIRST, OUR CERTIFIED PERSONAL TRAINERS WILL PUSH YOU, MOTIVATE YOU AND SUPPORT YOU TO ELEVATE YOUR FITNESS ROUTINE WITH RESULTS DRIVEN CUSTOMIZED TRAINING PROGRAMS THAT FOCUS ON YOU.

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DUO TRAINING

Workout with a spouse, family member or friend and share the experience! Price includes training sessions for both parties and also includes: Sports Performance, Boxing, Kickboxing, Senior Training, Youth Training, Pre/Post-Natal Training and Corrective Exercise Training.
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1 on 1 boxing /

kickboxing training

Tired of the same old gym routine? Do you want to mix things up? A boxing or kickboxing workout is just what you need. The workout is a moderate to high-intensity cardiovascular workout that burns tons of calories and helps you build muscle tone. Whether it’s anger or stress, sometimes there’s nothing quite like punching out those less than positive emotions. Studies have shown that boxing and kickboxing exercises can diminish feelings of frustration, anxiety, anger and depression.
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corrective exercise training

CORRECTIVE EXERCISE BY ITS SIMPLEST DEFINITION IS A MOVEMENT OR EXERCISE CHOSEN TO CORRECT A SPECIFIC DYSFUNCTION. WE ALL HAVE WEAKNESSES THAT COULD BENEFIT FROM ATTENTION, MUSCULAR IMBALANCES, POSTURAL ISSUES, AND ABNORMAL MOVEMENT PATTERNS THAT CAN OFTEN LEAD TO DISCOMFORT, PAIN AND IN WORST CASE SCENARIOS, INJURY. AT UFIT FIRST, OUR CORRECTIVE EXERCISE SPECIALISTS HAVE A PROVEN PROGRAM THAT CAN BE APPLIED TO REDUCE MUSCULAR DYSFUNCTION AND HELP CLIENTS MOVE, FEEL AND LIVE BETTER.
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Sports Performance Training

ATHLETES HAVE HIGH LEVELS OF EXPECTATIONS FROM THEMSELVES AND THEIR COACHES. THEY DEMAND THE BEST FROM FITNESS PROFESSIONALS WHO CAN PROVIDE THEM WITH UNPARALLELED PERFORMANCE TRAINING RESULTS. OUR PROGRAM FOCUSES ON ENHANCING THE ATHLETE’S PERFORMANCE IN COMPETITION BY USING THE LATEST ADVANCEMENTS IN SPORTS SCIENCE TO DEVELOP A SPORT- SPECIFIC STRENGTH AND CONDITIONING PROGRAM THAT IMPROVES THE ATHLETE’S OVERALL ATHLETICISM AS IT RELATES TO THE SPORT IN WHICH HE/SHE COMPETES. AT UFIT FIRST, WE BELIEVE PROPER PREPARATION PREVENTS POOR PERFORMANCE.
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Pre/Postnatal Training

RESEARCH HAS EMERGED OVER THE LAST 15-20 YEARS THAT HAS COMPLETELY CHANGED OUR UNDERSTANDING OF PRENATAL FITNESS. IT IS NOW WELL ESTABLISHED THAT EXERCISE DURING A HEALTHY PREGNANCY IS RECOMMENDED. AT UFIT FIRST, OUR GOAL IS TO HELP MAKE WOMEN STRONG AND FIT IN ORDER TO SUPPORT THE CHANGES/CHALLENGES DURING PREGNANCY.

BENEFITS FOR MOM:  REDUCED BACKACHES, CONSTIPATION, BLOATING AND SWELLING: OVERALL HAVING A MORE COMFORTABLE PREGNANCY.

BENEFITS FOR BABY:  ENHANCED FETAL HEART RATE VARIABILITY AND INCREASED BLOOD VOLUME FOR BETTER PLACENTAL GROWTH.

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 Youth Training

COACHING YOUTH IN SPORTS AND OTHER PHYSICAL ACTIVITIES HAS NEVER BEEN MORE IMPORTANT. CHILDHOOD OBESITY KEEPS RISING, WHILE ACCESS TO PHYSICAL EDUCATION KEEPS FALLING. AT UFIT FIRST, WE ARE COMMITTED TO TURNING THAT AROUND. WE ARE DEDICATED AS FITNESS MENTORS TO PUT CHILDREN ON A PATH TO STAYING ACTIVE AND HEALTHY FOR LIFE.
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Senior training

seniors ARE CONSTANTLY SEARCHING FOR WAYS TO LOOK AND FEEL YOUNGER.  THE MOST IMPORTANT OF THE TWO IS TO “FEEL YOUNGER”.  THAT’S WHERE WE COME IN!  WE REALIZE THAT THERE IS PLENTY OF WORK TO BE DONE IN COACHING SENIORS.   WALKING IS EXCELLENT FOR SOME MAINTENANCE ACTIVITY, BUT FALLS SHORT IN MAINTAINING SIGNIFICANT MUSCLE AND BONE DENSITY, CONTINUED STRENGTH TRAINING HELPS PEOPLE REMAIN STRONG AND MOBILE IN THEIR “GOLDEN YEARS”.  WHETHER YOU ARE OVERCOMING MOVEMENT PROGRESSIONS, LIMITED RANGE OF MOTION, OR WANTING TO GET OUT OF A CHAIR EASIER, WE ARE HERE TO HELP YOU ACHIEVE YOUR FITNESS GOALS!

 

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virtual training

Keeping fit at home or while traveling is now more important than ever. Our UFit First Certified Trainers can design the right program for you in the comfort of your own home or where ever you may be to help you achieve your fitness goals.

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Flexibility / Stretch Sessions

DO YOU WANT TO BE MORE FLEXIBLE TO PREVENT INJURIES? HOW ABOUT IMPROVING YOUR POSTURE? MAYBE A BIT OF STRESS RELIEF? AT UFIT FIRST, WE WILL ASSESS WHAT TYPE OF STRETCHING YOUR BODY WILL BENEFIT MOST FROM, MAYBE IT’S STATIC STRETCHING, ACTIVE-ISOLATED STRETCHING OR EVEN NEUROMUSCULAR STRETCHING. STRETCHING MAY NOT BE THE MOST EXCITING PART OF WORKING OUT, BUT THERE ARE HUGE BENEFITS TO ADDING MOBILITY/FLEXIBILITY WORK TO YOUR PROGRAM.

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COMPLIMENTARY CONSULTATION

NUTRITIONAL GUIDANCE AND/OR FITNESS EVALUATION!

NUTRITION PLAYS A BIG ROLE IN REACHING YOUR HEALTH & FITNESS GOALS. AT UFIT FIRST, WE UNDERSTAND THAT WHEN IT COMES TO EATING, THERE IS NO ONE “HEALTHY” OR “CORRECT” APPROACH. HEALTHY EATING IS BASED ON AN INDIVIDUAL’S NEEDS AND LIFESTYLE AND WE HELP OUR CLIENTS CREATE A PLAN THAT ENSURES SUCCESS.

A UFit First Certified Trainer can also PROVIDE A FITNESS EVALUATION TO assess your current fitness level and review any injuries/limitations in order to set short and long-term fitness goals.

OUR APPROACH WILL HELP YOU MAKE LIFELONG CHANGES THAT WILL ALLOW YOU TO IMPROVE YOUR OVERALL QUALITY OF LIFE.

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Contact Us:
Ufitfirst@gmail.com
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